Notes
So at the 5k point, I eclipsed my 5k PB by 33 seconds... which I suppose was a bit of a good news/bad news situation! My official time was 46:23, more than a couple of minutes faster than my last 10k in May. The course starts quite fast, with a downhill over a bridge. Most of the rest of the course is fairly flat, a good course to set a personal best time. I missed doing that by a little over ten seconds, but with about two and a half months to go before my marathon, I'm quite pleased!