Notes
Trying to be like Mike P. , I picked up the main while on my run! Just my second run since the marathon. I was ill earlier this week, plus I intentionally took a few other days off from running. I'll gradually build the mileage back up over the next couple of months, picking up a plan again in January. I might add a few other things until then too ... a little core work (pretending to be like ladies from Maine!), some regular squash games, lunchtime swimming (big maybe) and spin next Wednesday (may be a semi-regular thing for a while).