Notes
Run #2 of the new marathon plan, and I'm already a day behind! I hit some golf balls last night, and I thought I would do the run after that... but it didn't happen. Oh well, just moved the rest day from Wednesday to Tuesday. Today's run was 8x600m in 2 minutes, 40 seconds (7:09 min/mile pace) with 400m active recovery, sandwiched between a warm up and a cool down. I think the pace was right; it was tiring, but manageable. All my intervals were within a couple seconds of 2:40. A nice evening for it too.