Notes
Longer than the plan called for, but I didn't run as many miles as the plan called for this week so I thought I could get away with it. I've decided to scale back my goal for the fall marathon to 3:30 rather than 3:25. The marathon pace of 3:25 just seems to aggressive for me at this point. If things magically fall into place by late October, I'll take it, but I think the 3:30 is more manageable.