11/13/2011
4:45 PM
11.3 mi
1:37:43.61
8:39 mi
Brooks Ghost 4
Initializing charts...
A good longer run. I'll add one mile to my long run for each of the next few weeks, until I'm running 14-16 miles regularly every Sunday. That will change later in January, when I start training for the Sugarloaf marathon.