Run: Interval Previous Next

10/6/2010

4:47 PM

8 mi

1:04:54.50

8:07 mi

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2x3 mile Marlow Road loop + 2 miles

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Notes

Three mile loop to start, then a couple mile repeats in the second 3-mile loop, with one last mile repeat to finish, just before a bit of a cool down. Last tough run before the marathon!

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