Notes
Running with Jamie W. Two mile warm up, then 4x1.5 miles(half mile recovery) that were supposed to be ten seconds per mile faster than marathon pace. The paces for the 1.5 miles were about 7:44, 7:50, 7:44 and 7:39 minutes per mile. Finished with a little under three miles of easy running. A nice morning, lots of stars in the sky and just a few degrees below freezing.