Notes
While at work during lunch, I thought about going outside to do this run ... but I thought about my warm office, comparing it to the still frigid and windy outdoors ... and I suddenly ended up on the treadmill tonight. Three mile warm up, then intervals of 2/3/4/5/4/3/2 minutes at 10k pace (8.1 miles per hour, or a 46:15 minute 10k pace), then finished with a bit of a cool down. I should be able to get out tomorrow after work, since we're supposed to hit a balmy high of -6c. Practically summer weather!