Notes
I seem to be struggling to get back the little bit of speed I used to have. I think I'll taper a little before the Fall Classic 10k in a couple of weeks, and see how that goes. I gave it a good effort today, and it was pretty evenly paced. 6 of my 8 kilometers were between 4:43 and 4:53, with the other 2 k's just a few seconds slower.