9/4/2011
10:37 AM
19 mi
2:53:03.98
9:06 mi
Brooks Ghost 4
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My first run of this distance since the spring - long overdue. It felt fine until the last 2-3 miles, when it got tough... as is the case with most long runs for me. Topper to a good week of training for me, totaling 65.5 miles.