Notes
2 mile warm up, 6x800 intervals, finishing with a 2 mile cool down. Average time for the intervals was 3:30 (7 mins/mile). Half the time my "speed Tuesday" sessions end up being deferred to Wednesday ... I think I'm a bit lazy and come up with excuses to defer them. At the end of the week I still get all the planned runs in, it's just that most of them are done a day late.