6/8/2012
8:16 PM
7.2 mi
59:20.33
8:18 mi
Brooks Ghost 4 Wide (second pair)
Initializing charts...
3 mile warm up, 2 miles at tempo effort, 5 minute recovery, then 3x500 meters V02 Max, 2 minute jog recovery, and a cool down to finish at a touch over 7 miles. A good run.