Notes
A little warm up, followed by a 5k, then another 5k or so with some guys from CCRR. I was shooting for a 22:55 in the 5k, and got a 23:32. It was quite icy along the entire stretch, except for about a kilometer on the walking (running?) bridge. Just like Mo Farah, I fell during the race, right on my butt, at the turnaround. I think without the ice I would have been somewhere close to my predicted time. A nice day too!