Notes
Seven marathon pace miles, early in the morning. My goal pace is 7:49 minutes/mile, and I was pretty close today. It still feels like something that would be tough to maintain much longer... but I'll stick with it for now. Thanks to Robbie M. for the tip about using lap pace on the Garmin, I think it helped quite a bit. Didn't do the cool down, as I had to rush to the bathroom, then get ready for work.