Notes
Tonight I did 3 miles easy, 4 miles tempo, and a 2 mile cool down.
For the tempo, I decided to put my watch in my pocket and just run by feel, at a pretty hard pace.
I missed capturing the time of the first .11 tempo miles - forgot to press the lap button on the Garmin. The remaining k's had the following times:
4:44 (7:37 mins/mile)
4:44 (7:37 mins/mile)
4:47 (7:42 mins/mile)
4:50 (7:46 mins/mile)
4:45 (7:38 mins/mile)
5:03 (8:07 mins/mile) --> started to leak, after taking out my watch and realizing I still had half a mile to go!
1:19 for the last .17 of a mile (7:44 mins/mile)
Overall, the tempo miles were around a little under 7:45 minutes per mile, at the slower range of my tempo pace, but I was still pleased with the effort overall!