Notes
Went longer than the plan calls for, and I'll probably go longer still in a couple of weeks. Legs are a bit stiff now a few hours later, but nothing serious. First run with my new (16 month old) Garmin 405. Here's a funny story ... after the Bay of Fundy marathon in June, I bought an entire box of Gu gels, saving a little money by buying in bulk. However, I haven't opened the box since I bought it! No gels during my run today either, but I might take one when I run 18 miles in a couple of weeks.