Run: Interval Previous Next

10/9/2013

5:26 PM

10.1 mi

1:23:38.77

8:18 mi

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Notes

6 x 1 miles repeats with 400m recovery, supposedly at marathon pace minus 10 seconds per mile. Paces were 7:32, 7:34, 7:35, 7:31, 7:31 and 7:27 ... so yeah, too fast.

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