Notes
3 miles warm up, five intervals of 600 meters (more like 650) at V02max, then a couple of cool down miles. The pace of the intervals ranged from 6:40 to 7:02 minutes per mile. A good run! Stopped to speak a bit to Frank Stapleton, who has a few M60 and M70 New Brunswick records, and will likely get a couple more M70 records this fall.