Notes
It was Family Fun Night at Cameron's school last night, and by the time we got home from all the 'fun' it was pushing nine o'clock and I didn't feel much like running. I did the run today that I was supposed to do last night: three mile warm up, 4 miles at a faster effort (ended up around 4:55 per k) and a mile cool down. Felt good... I still need to get my weight under control, and ramping up the mileage in the coming weeks should help.