5/14/2010
7:44 PM
7.1 mi
59:16.44
8:20 mi
Mizuno Mizuno Wave Rider - 12 (Silver)
Initializing charts...
2 mile warm up, followed by 5x1k at 5k pace, with 90 second jogging between the intervals, followed by a final mile at normal pace. Icing the foot after the run, but it doesn't feel too bad.