Notes
Another great run! No pacer with me tonight, but I did great on 9 marathon pace miles (next week it goes up to 10 miles), averaging 7:53 (or maybe 7:54) per mile, the slowest was 7:57 and the fastest was 7:48. 2 miles for both the warm up and cool down. Snow started falling just after I started the MP miles, and it was nice and crusty by the time I was done. Loved it!