| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Bangor |
Long |
14.2 mi |
2:10:48 |
9:12 |
 |
| 4/5/2014 |
Run |
Bangor |
Easy |
7.5 mi |
1:07:11 |
8:59 |
|
| 10/19/2013 |
Run |
Bangor |
Recovery |
3.1 mi |
30:21 |
9:44 |
|
| 8/25/2013 |
Run |
Bangor |
Easy |
13.7 mi |
2:07:42 |
9:20 |
|
| 8/24/2013 |
Run |
Bangor |
Easy |
7.0 mi |
1:03:12 |
8:59 |
|
| 2/28/2013 |
Run |
Bangor |
Easy |
7.0 mi |
1:00:24 |
8:37 |
|
| 8/25/2012 |
Run |
Bangor |
Easy |
5.0 mi |
42:40 |
8:30 |
|
| 8/24/2012 |
Run |
Bangor |
Tempo |
7.6 mi |
1:00:10 |
7:56 |
|
| 8/23/2012 |
Run |
Bangor |
Easy |
5.2 mi |
46:31 |
8:55 |
|
| 8/18/2012 |
Run |
Bangor |
Easy |
5.2 mi |
45:20 |
8:41 |
|
| 5/19/2012 |
Run |
Bangor |
Easy |
7.2 mi |
1:07:02 |
9:17 |
|
| 3/2/2012 |
Run |
Bangor |
Recovery |
6.0 mi |
57:14 |
9:31 |
|
| 10/15/2011 |
Run |
Bangor |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 8/19/2011 |
Run |
Bangor |
15k pace |
10.1 mi |
1:24:49 |
8:24 |
|
| 8/6/2011 |
Run |
Bangor |
aerobic |
9.1 mi |
1:18:16 |
8:39 |
|
| 8/5/2011 |
Run |
Bangor |
Easy |
5.4 mi |
48:28 |
8:59 |
|
| 4/9/2011 |
Run |
Bangor |
Easy |
8.1 mi |
1:10:43 |
8:47 |
|
|