| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/1/2014 |
Run |
2x4 mile Marlow Road loop |
Interval |
8.2 mi |
1:11:54 |
8:48 |
 |
| 8/22/2013 |
Run |
2x4 mile Marlow Road loop |
Easy |
8.2 mi |
1:12:56 |
8:53 |
|
| 6/5/2013 |
Run |
2x4 mile Marlow Road loop |
Interval |
8.2 mi |
1:09:09 |
8:25 |
|
| 9/9/2013 |
Run |
2x4 mile Marlow Road loop |
Easy |
8.3 mi |
1:13:01 |
8:52 |
|