| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/24/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
5.8 mi |
51:22 |
8:56 |
 |
| 4/7/2014 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.2 mi |
51:49 |
8:20 |
|
| 11/3/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
52:07 |
8:38 |
|
| 6/1/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
52:34 |
8:43 |
|
| 9/8/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
54:14 |
8:59 |
|
| 8/12/2013 |
Run |
5 mile Marlow Road loop + 1 mile |
Recovery |
6.0 mi |
54:41 |
9:04 |
|
| 6/25/2011 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 4/14/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.3 mi |
55:55 |
8:56 |
|
| 10/13/2014 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.2 mi |
56:55 |
9:10 |
|
| 9/20/2014 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.7 mi |
58:08 |
8:40 |
|