| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
3 mile Marlow Road loop + Hanwell |
Easy |
7.4 mi |
1:06:19 |
8:57 |
 |
| 7/21/2012 |
Run |
3 mile Marlow Road loop + Hanwell |
aerobic |
5.7 mi |
46:04 |
8:09 |
|
| 7/19/2012 |
Run |
3 mile Marlow Road loop + Hanwell |
Tempo |
7.1 mi |
58:32 |
8:19 |
|