| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
 |
| 12/16/2020 |
Run |
treadmill |
Default |
4.0 mi |
|
|
|
| 12/10/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 12/6/2020 |
Run |
treadmill |
Default |
5.1 mi |
|
|
|
| 12/1/2020 |
Run |
treadmill |
Default |
3.3 mi |
|
|
|
| 11/26/2020 |
Run |
treadmill |
Default |
3.3 mi |
|
|
|
| 11/25/2020 |
Run |
treadmill |
Default |
3.2 mi |
|
|
|
| 11/24/2020 |
Run |
treadmill |
Default |
3.3 mi |
|
|
|
| 11/23/2020 |
Run |
treadmill |
Default |
3.2 mi |
|
|
|
| 11/5/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 11/4/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 11/3/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 11/2/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 10/23/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 10/17/2020 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 9/29/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 9/24/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 9/22/2020 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 9/19/2020 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 9/18/2020 |
Run |
treadmill |
Default |
3.1 mi |
|
|
|
| 9/16/2020 |
Run |
treadmill |
Default |
3.6 mi |
|
|
|
| 12/5/2018 |
Run |
treadmill |
Default |
3.2 mi |
|
|
|
| 10/6/2017 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
6.3 mi |
57:12 |
9:05 |
|
| 2/3/2017 |
Run |
treadmill |
Fartlek |
6.9 mi |
1:00:00 |
8:42 |
|
| 2/1/2017 |
Run |
treadmill |
Interval |
8.5 km |
43:00 |
8:09 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
13.0 km |
1:14:00 |
9:10 |
|
| 1/24/2017 |
Run |
treadmill |
Tempo |
13.0 km |
1:09:00 |
8:33 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 1/16/2017 |
Run |
treadmill |
Recovery |
5.0 mi |
48:15 |
9:38 |
|
| 1/13/2017 |
Run |
treadmill |
Fartlek |
11.5 km |
1:00:00 |
8:24 |
|
| 1/5/2017 |
Run |
treadmill |
Tempo |
13.0 km |
1:08:00 |
8:26 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
10.5 km |
1:00:30 |
9:17 |
|
| 12/30/2016 |
Run |
treadmill |
Easy |
6.9 mi |
|
|
|
| 12/22/2016 |
Run |
treadmill |
Tempo |
13.0 km |
1:07:00 |
8:18 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
14.0 km |
1:20:00 |
9:12 |
|
| 12/13/2016 |
Run |
treadmill |
Interval |
14.5 km |
1:15:00 |
8:20 |
|
| 12/9/2016 |
Run |
treadmill |
Easy |
6.2 mi |
58:00 |
9:19 |
|
| 12/8/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:15 |
9:23 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 12/6/2016 |
Run |
treadmill |
Tempo |
3.7 mi |
29:00 |
7:47 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
10.5 km |
58:00 |
8:54 |
|
| 11/30/2016 |
Run |
treadmill |
Interval |
7.7 mi |
1:07:00 |
8:43 |
|
| 11/29/2016 |
Run |
treadmill |
Easy |
6.5 mi |
57:00 |
8:44 |
|
| 11/22/2016 |
Run |
treadmill |
Interval |
7.1 mi |
1:02:30 |
8:52 |
|
| 10/21/2016 |
Run |
treadmill |
Tempo |
6.2 mi |
53:38 |
8:37 |
|
| 4/15/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 4/11/2016 |
Run |
treadmill |
Easy |
10.5 mi |
1:30:07 |
8:35 |
|
| 4/7/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:30 |
8:47 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
7.0 mi |
59:49 |
8:32 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
5.6 mi |
49:39 |
8:52 |
|
| 3/21/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/17/2016 |
Run |
treadmill |
Recovery |
4.1 mi |
38:10 |
9:16 |
|
| 3/11/2016 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 3/9/2016 |
Run |
treadmill |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 3/3/2016 |
Run |
treadmill |
Interval |
9.2 mi |
1:15:00 |
8:10 |
|
| 3/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/29/2016 |
Run |
treadmill |
Easy |
6.2 mi |
55:15 |
8:53 |
|
| 2/24/2016 |
Run |
treadmill |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/17/2016 |
Run |
treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
3.1 mi |
27:55 |
8:59 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
6.2 mi |
52:30 |
8:27 |
|
| 2/14/2016 |
Run |
treadmill |
Long |
6.6 mi |
58:25 |
8:52 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:34 |
8:56 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:24 |
8:37 |
|
| 2/5/2016 |
Run |
treadmill |
Marathon Pace |
15.0 km |
1:17:30 |
8:19 |
|
| 2/3/2016 |
Run |
treadmill |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
6.2 mi |
54:00 |
8:41 |
|
| 1/28/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
5.1 mi |
43:15 |
8:33 |
|
| 1/21/2016 |
Run |
treadmill |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
2.9 mi |
24:00 |
8:26 |
|
| 1/18/2016 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 1/14/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:40 |
8:48 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
4.2 mi |
37:00 |
8:50 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
5.4 mi |
46:30 |
8:38 |
|
| 1/6/2016 |
Run |
treadmill |
Interval |
7.5 mi |
1:03:00 |
8:22 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
5.1 mi |
45:30 |
9:01 |
|
| 12/30/2015 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:49 |
|
| 12/27/2015 |
Run |
treadmill |
Easy |
10.1 mi |
1:30:22 |
8:59 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
5.1 mi |
44:36 |
8:49 |
|
| 12/14/2015 |
Run |
treadmill |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 12/10/2015 |
Run |
treadmill |
Easy |
6.2 mi |
54:20 |
8:44 |
|
| 12/9/2015 |
Run |
treadmill |
Interval |
8.0 mi |
1:07:40 |
8:27 |
|
| 12/4/2015 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 12/3/2015 |
Run |
treadmill |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 12/2/2015 |
Run |
treadmill |
Easy |
2.7 mi |
22:30 |
8:30 |
|
| 11/26/2015 |
Run |
treadmill |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 11/24/2015 |
Run |
treadmill |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/23/2015 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
4.1 mi |
35:50 |
8:41 |
|
| 11/13/2015 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/12/2015 |
Run |
treadmill |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2015 |
Run |
treadmill |
Easy |
5.7 mi |
49:00 |
8:39 |
|
|