| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
stanhope |
aerobic |
8.0 mi |
1:05:13 |
8:08 |
 |
| 7/20/2013 |
Run |
stanhope |
Easy |
8.0 mi |
1:11:01 |
8:52 |
|
| 7/19/2013 |
Run |
stanhope |
Easy |
6.0 mi |
54:42 |
9:06 |
|
| 7/18/2013 |
Run |
stanhope |
Tempo |
6.0 mi |
45:58 |
7:40 |
|
| 7/18/2013 |
Run |
stanhope |
Easy |
2.0 mi |
18:25 |
9:10 |
|
| 7/16/2013 |
Run |
stanhope |
Interval |
8.3 mi |
1:12:14 |
8:41 |
|
| 7/15/2013 |
Run |
stanhope |
Easy |
6.0 mi |
54:21 |
9:02 |
|
|