| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
2x 4 mile Marlow Road loop + 3 miles |
Easy |
11.0 mi |
1:39:00 |
9:00 |
 |
| 9/16/2011 |
Run |
2x 4 mile Marlow Road loop + 3 miles |
Easy |
11.3 mi |
1:41:02 |
8:56 |
|
| 8/31/2011 |
Run |
2x 4 mile Marlow Road loop + 3 miles |
Interval |
11.1 mi |
1:33:49 |
8:30 |
|