| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Recovery |
6.2 mi |
57:41 |
9:15 |
 |
| 9/26/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
55:44 |
8:58 |
|
| 9/25/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
56:16 |
9:02 |
|
| 9/22/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
55:36 |
8:57 |
|
| 3/7/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
55:07 |
8:50 |
|
| 9/30/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
56:12 |
9:00 |
|
| 9/16/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
9.7 km |
52:27 |
8:45 |
|
| 9/5/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.1 mi |
53:52 |
8:55 |
|
| 4/24/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.4 mi |
54:40 |
8:36 |
|
| 3/21/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
54:06 |
8:42 |
|
| 10/9/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
51:55 |
8:38 |
|
| 8/28/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
52:11 |
8:23 |
|
| 8/17/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
52:17 |
8:41 |
|
| 8/14/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
aerobic |
6.2 mi |
52:14 |
8:23 |
|
| 6/6/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
54:46 |
8:42 |
|
| 5/16/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
54:33 |
8:45 |
|
| 4/13/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 12/14/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Marathon Pace |
6.0 mi |
51:04 |
8:29 |
|
| 12/11/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.8 mi |
50:45 |
8:46 |
|
| 11/18/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.8 mi |
51:16 |
8:47 |
|
| 11/11/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.9 mi |
1:00:42 |
8:48 |
|
| 11/10/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
56:04 |
8:53 |
|
| 9/19/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.8 mi |
52:22 |
9:01 |
|
| 9/18/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.6 mi |
51:13 |
9:05 |
|
| 7/31/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.4 mi |
1:00:07 |
9:22 |
|
| 5/18/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.1 mi |
53:22 |
8:49 |
|
| 12/4/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
53:48 |
8:35 |
|
| 12/3/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
52:59 |
8:32 |
|
| 10/12/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.9 mi |
49:40 |
8:30 |
|
| 10/2/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Tempo |
6.2 mi |
48:58 |
7:53 |
|
| 9/21/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
7.1 mi |
59:42 |
8:26 |
|
| 6/5/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
55:02 |
8:43 |
|
| 5/27/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
52:34 |
8:43 |
|
| 5/20/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
aerobic |
6.2 mi |
53:19 |
8:35 |
|
| 4/21/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.1 mi |
51:42 |
8:30 |
|
| 3/25/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
aerobic |
6.2 mi |
54:11 |
8:43 |
|
| 3/18/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.8 mi |
1:00:22 |
8:57 |
|
| 3/11/2010 |
Run |
4 mile Marlow Road loop + 2 miles |
aerobic |
6.3 mi |
53:24 |
8:33 |
|