| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
brackley beach |
Easy |
12.0 mi |
1:52:20 |
9:22 |
 |
| 7/14/2012 |
Run |
brackley beach |
Long |
20.1 mi |
2:57:57 |
8:52 |
|
| 7/13/2012 |
Run |
brackley beach |
Marathon Pace |
10.1 mi |
1:24:16 |
8:21 |
|
| 7/12/2012 |
Run |
brackley beach |
Recovery |
4.5 mi |
41:20 |
9:18 |
|
| 7/11/2012 |
Run |
brackley beach |
Easy |
6.0 mi |
51:16 |
8:31 |
|
| 7/10/2012 |
Run |
brackley beach |
Easy |
12.2 mi |
1:43:10 |
8:29 |
|
| 7/8/2012 |
Run |
brackley beach |
Long |
18.1 mi |
2:56:21 |
9:47 |
|
|