| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/5/2010 |
Run |
4 mile Marlow Road loop + |
Easy |
4.0 mi |
35:59 |
8:59 |
 |
| 7/29/2010 |
Run |
4 mile Marlow Road loop + |
aerobic |
4.1 mi |
34:01 |
8:16 |
|
| 8/7/2010 |
Run |
4 mile Marlow Road loop + |
Easy |
4.1 mi |
35:30 |
8:38 |
|
| 7/24/2010 |
Run |
4 mile Marlow Road loop + |
Easy |
4.2 mi |
36:03 |
8:42 |
|
| 10/8/2010 |
Run |
4 mile Marlow Road loop + |
Easy |
4.2 mi |
35:56 |
8:39 |
|
| 7/17/2010 |
Run |
4 mile Marlow Road loop + |
Easy |
4.3 mi |
36:40 |
8:36 |
|
| 9/25/2010 |
Run |
4 mile Marlow Road loop + |
Easy |
4.4 mi |
38:17 |
8:42 |
|
| 12/7/2015 |
Run |
4 mile Marlow Road loop + |
Easy |
5.0 mi |
43:43 |
8:43 |
|