| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
2x 4 mile Marlow Road loop + 3 miles on Hanwell |
Easy |
11.3 mi |
1:36:55 |
8:37 |
 |
| 9/15/2010 |
Run |
2x 4 mile Marlow Road loop + 3 miles on Hanwell |
Easy |
10.6 mi |
1:31:51 |
8:39 |
|
| 8/24/2010 |
Run |
2x 4 mile Marlow Road loop + 3 miles on Hanwell |
15k pace |
11.1 mi |
1:31:25 |
8:17 |
|