| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
36:17 |
8:46 |
 |
| 10/4/2011 |
Run |
downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/1/2011 |
Run |
Eaglewood Loop |
Easy |
6.4 mi |
57:08 |
8:57 |
|
| 9/24/2011 |
Run |
Eaglewood and back |
Easy |
4.6 mi |
40:59 |
8:53 |
|
| 9/18/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.6 mi |
51:13 |
9:05 |
|
| 9/14/2011 |
Run |
Eaglewood Loop |
aerobic |
7.1 mi |
1:01:27 |
8:44 |
|
| 9/9/2011 |
Run |
Up York from work, and around |
Hill |
5.1 mi |
47:34 |
9:23 |
|
| 9/7/2011 |
Run |
2x 4 mile Marlow Road loop + 1 mile |
Easy |
9.1 mi |
1:21:23 |
8:57 |
|
| 9/6/2011 |
Run |
2x 4 mile Marlow Road loop + 1 mile |
Easy |
9.0 mi |
1:19:43 |
8:51 |
|
| 8/28/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
46:18 |
9:11 |
|
| 7/28/2011 |
Run |
Eaglewood Loop |
Hill |
5.7 mi |
50:46 |
8:51 |
|
| 7/26/2011 |
Run |
Eaglewood Loop + Marlow |
Easy |
8.3 mi |
1:13:59 |
8:56 |
|
| 7/22/2011 |
Run |
Eaglewood + Brookdale |
Easy |
10.0 mi |
1:35:47 |
9:33 |
|
| 7/20/2011 |
Run |
5 mile Marlow Road loop |
aerobic |
5.0 mi |
44:12 |
8:47 |
|
| 7/14/2011 |
Run |
marlow road loop |
Easy |
2.4 mi |
21:23 |
9:04 |
|
| 7/13/2011 |
Run |
5 mile Marlow Road loop + 2 miles |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 7/12/2011 |
Run |
2x 4 mile Marlow Road loop + 2 miles |
Easy |
5.2 mi |
48:58 |
9:23 |
|
| 7/12/2011 |
Run |
|
Easy |
1.9 mi |
18:19 |
9:42 |
|
| 7/9/2011 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
10.1 mi |
1:32:15 |
9:11 |
|
| 7/5/2011 |
Run |
2x 4 mile Marlow Road loop |
Easy |
8.1 mi |
1:13:23 |
9:05 |
|
| 7/2/2011 |
Run |
brackley beach, pei |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/1/2011 |
Run |
brackley beach, pei |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 6/28/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 6/18/2011 |
Run |
St. Andrews - around town |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 6/8/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 6/4/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 6/2/2011 |
Run |
|
Easy |
4.2 mi |
36:46 |
8:52 |
|
| 5/28/2011 |
Run |
Cabot Trail Relay - leg 12 |
Race |
9.8 mi |
1:19:38 |
8:09 |
|
| 5/26/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
37:16 |
9:01 |
|
| 5/18/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.1 mi |
53:22 |
8:49 |
|
| 5/12/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:06 |
8:54 |
|
| 5/11/2011 |
Run |
2x 4 mile Marlow Road loop from home |
Easy |
8.1 mi |
1:10:12 |
8:44 |
|
| 5/7/2011 |
Run |
Fredericton marathon route |
Easy |
3.7 mi |
32:57 |
8:55 |
|
| 5/3/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
47:35 |
8:51 |
|
| 5/1/2011 |
Run |
Eaglewood Loop + Deerwood and Brookdale |
Long |
20.1 mi |
2:58:50 |
8:56 |
|
| 4/28/2011 |
Run |
Marlow Road - various |
Easy |
10.0 mi |
1:28:07 |
8:47 |
|
| 4/21/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 4/16/2011 |
Run |
Delta to Bucket Club+ and back, then along river |
15k pace |
12.0 mi |
1:39:07 |
8:15 |
|
| 4/9/2011 |
Run |
Bangor |
Easy |
8.1 mi |
1:10:43 |
8:47 |
|
| 4/7/2011 |
Run |
Eaglewood Loop + Marlow |
Easy |
8.6 mi |
1:13:11 |
8:30 |
|
| 4/2/2011 |
Run |
Hanwell Road |
aerobic |
5.1 mi |
43:15 |
8:27 |
|
| 3/31/2011 |
Run |
2x 4 mile Marlow Road loop + 1 mile |
Easy |
9.0 mi |
1:17:28 |
8:40 |
|
| 3/27/2011 |
Run |
Eaglewood Loop + Deerwood and Brookdale |
Long |
18.1 mi |
2:41:46 |
8:58 |
|
| 3/26/2011 |
Run |
4 mile Marlow Road loop + 3 mile loop |
aerobic |
7.1 mi |
1:00:44 |
8:34 |
|
| 3/25/2011 |
Run |
|
Easy |
6.3 mi |
55:40 |
8:54 |
|
| 3/24/2011 |
Run |
|
Easy |
4.2 mi |
35:09 |
8:27 |
|
| 3/22/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
15k pace |
5.0 mi |
43:17 |
8:37 |
|
| 3/5/2011 |
Run |
Hanwell Road - toward Mazerolle Settlement |
Easy |
5.2 mi |
44:12 |
8:31 |
|