| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
downtown to bucket club and back |
Interval |
7.0 mi |
58:52 |
8:23 |
 |
| 7/3/2016 |
Run |
Chain Lakes Halifax |
Easy |
14.0 mi |
2:00:03 |
8:34 |
|
| 7/2/2016 |
Run |
Chain Lakes Halifax |
Easy |
6.4 mi |
59:35 |
9:23 |
|
| 7/1/2016 |
Run |
Chain Lakes Halifax |
Easy |
6.2 mi |
52:32 |
8:26 |
|
| 6/30/2016 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 6/23/2016 |
Run |
|
Recovery |
3.1 mi |
32:09 |
10:19 |
|
| 6/19/2016 |
Run |
St. Andrews 5-miler |
Race |
5.0 mi |
39:08 |
7:51 |
|
| 6/18/2016 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:13 |
|
| 6/13/2016 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/11/2016 |
Run |
Lincoln |
aerobic |
9.0 mi |
1:12:58 |
8:05 |
|
| 6/8/2016 |
Run |
Hanwell Road |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2016 |
Run |
downtown to bucket club and back |
Interval |
7.7 mi |
1:03:23 |
8:15 |
|
| 5/31/2016 |
Run |
downtown |
Easy |
7.5 mi |
1:03:49 |
8:34 |
|
| 5/29/2016 |
Run |
downtown, Marysville, Crokett |
Long |
17.1 mi |
2:24:17 |
8:28 |
|
| 5/28/2016 |
Run |
downtown - towards Lincoln and back |
Easy |
9.7 mi |
1:22:01 |
8:27 |
|
| 5/24/2016 |
Run |
downtown to bucket club and back |
Interval |
7.0 mi |
1:01:12 |
8:44 |
|
| 5/23/2016 |
Run |
downtown, to Marysville and back |
Long |
13.6 mi |
2:00:21 |
8:51 |
|
| 5/22/2016 |
Run |
Eaglewood Loop |
Easy |
6.5 mi |
55:31 |
8:35 |
|
| 5/21/2016 |
Run |
3 mile Marlow Road loop + Hanwell |
Easy |
7.4 mi |
1:06:19 |
8:57 |
|
| 5/20/2016 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 5/18/2016 |
Run |
From Brookside, 5-mile lunch loop |
Easy |
5.0 mi |
43:50 |
8:45 |
|
| 5/15/2016 |
Run |
downtown to bucket club and back |
Long |
16.9 mi |
2:28:11 |
8:47 |
|
| 5/14/2016 |
Run |
downtown - towards Lincoln and back |
Marathon Pace |
10.3 mi |
1:24:37 |
8:14 |
|
| 5/13/2016 |
Run |
5 mile Marlow Road loop |
Easy |
6.2 mi |
54:34 |
8:47 |
|
| 5/12/2016 |
Run |
5 mile Marlow Road loop |
Easy |
6.1 mi |
53:09 |
8:43 |
|
| 5/11/2016 |
Run |
downtown to bucket club and back |
Easy |
11.1 mi |
1:36:46 |
8:43 |
|
| 5/10/2016 |
Run |
Hanwell Road |
Interval |
9.5 mi |
1:23:54 |
8:50 |
|
| 5/8/2016 |
Run |
Trail, from Brookside towards Douglas |
Easy |
13.3 mi |
2:13:17 |
10:01 |
|
| 5/7/2016 |
Run |
Eaglewood Loop |
Easy |
6.1 mi |
52:38 |
8:39 |
|
| 5/6/2016 |
Run |
North side, Brookside to Douglas |
Easy |
9.8 mi |
1:22:32 |
8:25 |
|
| 5/3/2016 |
Run |
downtown to bucket club and back |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 5/2/2016 |
Run |
5 mile Marlow Road loop |
Easy |
6.1 mi |
53:54 |
8:53 |
|
| 4/30/2016 |
Run |
downtown to bucket club and back |
Easy |
10.6 mi |
1:46:50 |
10:04 |
|
| 4/28/2016 |
Run |
downtown to bucket club and back |
Easy |
6.4 km |
39:07 |
9:51 |
|
| 4/27/2016 |
Run |
downtown to bucket club and back |
Easy |
8.0 km |
50:13 |
10:07 |
|
| 4/24/2016 |
Run |
downtown to bucket club and back |
Recovery |
7.3 mi |
1:12:30 |
9:56 |
|
| 4/23/2016 |
Run |
3 mile Marlow Road loop |
Recovery |
3.1 mi |
30:22 |
9:45 |
|