| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2016 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
35:56 |
8:43 |
 |
| 5/27/2016 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 6/23/2016 |
Run |
Douglas loop from Brookside Place |
Easy |
5.1 mi |
42:09 |
8:21 |
|
| 7/4/2016 |
Run |
Douglas loop from Brookside Place |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/5/2016 |
Run |
Douglas loop from Brookside Place |
Easy |
5.1 mi |
43:25 |
8:35 |
|
| 7/8/2016 |
Run |
Douglas loop from Brookside Place |
Easy |
5.1 mi |
43:31 |
8:33 |
|
| 6/10/2016 |
Run |
Doulas loop from Brookside Place |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 6/17/2016 |
Run |
Doulas loop from Brookside Place |
Easy |
5.1 mi |
43:27 |
8:36 |
|
| 6/20/2016 |
Run |
Doulas loop from Brookside Place |
Easy |
5.0 mi |
44:18 |
8:49 |
|
| 6/22/2016 |
Run |
Downtown, from Brookside, along Sunset |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/4/2016 |
Run |
niagara falls |
Easy |
6.0 mi |
51:04 |
8:30 |
|
| 6/5/2016 |
Run |
niagara falls |
Easy |
10.8 mi |
1:35:06 |
8:47 |
|
| 7/9/2016 |
Run |
North side, Brookside to Douglas |
Tempo |
6.5 mi |
53:03 |
8:14 |
|