| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2015 |
Run |
Eaglewood Loop |
Recovery |
6.3 mi |
57:00 |
9:03 |
 |
| 3/22/2015 |
Run |
treadmill |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 3/20/2015 |
Run |
downtown, to Lincoln and back |
Interval |
9.9 mi |
1:27:01 |
8:51 |
|
| 3/18/2015 |
Run |
Grant Harvey Centre |
Marathon Pace |
13.0 mi |
1:45:00 |
8:05 |
|
| 3/15/2015 |
Run |
treadmill |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 3/14/2015 |
Run |
Fredericton - Marysville, Lincoln |
Long |
20.2 mi |
2:55:06 |
8:41 |
|
| 3/13/2015 |
Run |
Fredericton - dowtown to Lincoln and back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/12/2015 |
Run |
4 mile Marlow Road loop + Brookdale |
Easy |
8.1 mi |
1:12:59 |
9:00 |
|
| 3/11/2015 |
Run |
Forestry Centre |
Marathon Pace |
10.8 mi |
1:23:00 |
7:42 |
|
| 3/9/2015 |
Run |
Fredericon - downtown |
Interval |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/8/2015 |
Run |
treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 3/7/2015 |
Run |
Orlando |
Long |
19.5 mi |
2:50:00 |
8:44 |
|
| 3/6/2015 |
Run |
Orlando |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2015 |
Run |
Orlando |
Marathon Pace |
12.0 mi |
1:38:00 |
8:10 |
|
| 3/3/2015 |
Run |
Orlando |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/2/2015 |
Run |
Fredericton - Marysville, Lincoln |
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/23/2015 |
Run |
treadmill |
Interval |
8.5 mi |
1:11:00 |
8:22 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
6.2 mi |
54:30 |
8:45 |
|
| 2/14/2015 |
Run |
downtown |
Long |
15.0 mi |
2:07:37 |
8:31 |
|
| 2/12/2015 |
Run |
downtown, to Lincoln and back |
Marathon Pace |
10.5 mi |
1:27:00 |
8:18 |
|
| 2/10/2015 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/9/2015 |
Run |
downtown |
Interval |
3.6 mi |
33:00 |
9:17 |
|
| 2/7/2015 |
Run |
downtown - from UNB to Marysville and back |
Easy |
13.7 mi |
1:58:49 |
8:40 |
|
| 2/6/2015 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 2/4/2015 |
Run |
downtown, to Marysville and back |
Marathon Pace |
6.5 mi |
56:00 |
8:37 |
|
| 2/2/2015 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/1/2015 |
Run |
downown, Sunshine Gardens |
Easy |
12.1 mi |
1:52:00 |
9:16 |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 1/29/2015 |
Run |
Hanwell Road |
Easy |
6.2 mi |
54:35 |
8:46 |
|
| 1/28/2015 |
Run |
Vanier industrial park |
Marathon Pace |
8.1 mi |
1:10:40 |
8:45 |
|
| 1/26/2015 |
Run |
downtown - from UNB to Marysville and back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/25/2015 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:20 |
|
| 1/24/2015 |
Run |
Hanwell Road |
Recovery |
3.2 mi |
29:37 |
9:09 |
|
| 1/18/2015 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:26:06 |
7:49 |
|
| 1/17/2015 |
Run |
Houston |
Recovery |
2.7 mi |
25:39 |
9:39 |
|
| 1/15/2015 |
Run |
downtown - from UNB to Marysville and back |
Easy |
5.2 mi |
46:47 |
9:00 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:31 |
|
| 1/11/2015 |
Run |
downtown - from UNB to Marysville and back, plus Lincoln |
Easy |
9.5 mi |
1:23:39 |
8:47 |
|
| 1/8/2015 |
Run |
downtown |
Marathon Pace |
12.0 mi |
1:39:00 |
8:15 |
|
| 1/6/2015 |
Run |
treadmill |
Interval |
10.0 mi |
1:22:30 |
8:15 |
|
| 1/2/2015 |
Run |
treadmill |
Recovery |
6.2 mi |
55:15 |
8:53 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:01:00 |
9:13 |
|
| 12/27/2014 |
Run |
downtown |
Long |
12.5 mi |
1:47:59 |
8:41 |
|
| 12/27/2014 |
Run |
downtown - towards Lincoln and back |
Long |
7.6 mi |
1:09:42 |
9:13 |
|
| 12/26/2014 |
Run |
Eaglewood Loop+ |
Easy |
7.2 mi |
1:03:56 |
8:51 |
|