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Summary
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Run: Hill
Previous
Next
2/3/2009
Date
12:30 PM
Time
6 mi
Distance
49:52
Duration
8:19 mi
Pace
Equipment
Saucony ProGrid Omni 7 Moderate
Health
Weight
165 lb
kilojoules
3135
Weather
Temperature
33 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Lancaster's Hills
Notes
Mix of hills and tempo.
Comments
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