Notes
This 18 miler was pretty good, the last 3/4 miles I'm still slowing down. Plus this during this one my left knee started hurting. My food intake and drinking was good I think because I was still functioning pretty well.
8:34
8:55
8:54
9:02
9:09
8:43
8:50
8:22
8:48
8:39
8:42
8:52
9:30
9:48
9:46
10:36
10:24
11:11