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Summary
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Run: Easy
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9/4/2008
Date
12:30 PM
Time
6 mi
Distance
54:59
Duration
9:10 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
177 lb
kilojoules
3363
Weather
Temperature
90 F
Conditions
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
Nxtbook 3 Miles
Notes
This one hurt.
Comments
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