Run: Tempo Previous Next

9/30/2009

5:15 PM

5 mi

40:29

8:06 mi

Health

160 lb
2533

Weather

58 F

Ratings

5 / 10
5 / 10

Notes

After work run. It was too fast. My leg is still a little tender and my left foot still a little tweaked, so I need to be taking it easy!

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