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Run: Interval Previous Next

7/29/2009

Date

12:29 PM

Time

4800 m

Distance

25:35

Duration

8:35 mi

Pace

Equipment

adidas Supernova Sequence 2

Health

Weight162.6 lb

kilojoules1536

Weather

Temperature83 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseF&M College Track

Notes

Intervals! Mallory and I pushed through them.

Comments