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12/3/2008

Date

12:40 PM

Time

1.5 mi

Distance

13:12

Duration

8:48 mi

Pace

Equipment

Saucony Progrid Omni 6

Health

Weight170 lb

kilojoules807

Weather

Temperature38 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseF&M James St.

Notes

Nice warm down back to Nxtbook!

Comments