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Summary
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Run: Tempo
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Next
11/14/2008
Date
12:35 PM
Time
4000 m
Distance
20:03
Duration
8:05 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
172 lb
kilojoules
1354
Weather
Temperature
51 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
F&M College Track
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