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Summary
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Run: Tempo
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9/10/2009
Date
5:30 PM
Time
5 mi
Distance
40:16
Duration
8:04 mi
Pace
Equipment
adidas Supernova Sequence 2
Health
Weight
161 lb
kilojoules
2549
Weather
Temperature
65 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Nxtbook 5 Miles Part 2
Notes
Quick one tonight.
Comments
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