12/17/2008
11:00 AM
6 mi
48:46
8:08 mi
Saucony ProGrid Omni 7 Moderate
Two miles: 18:03 pace: 9:01
Two miles: 14:10 pace: 7:05
Two miles: 16:32 pace: 8:16
The first fast mile was okay and the second was uncomfortable. Then the cool down still felt like I was pushing hard.