11/30/2010
12:05 PM
4.8 mi
41:42
8:42 mi
Brooks Adrenaline GTS 10 (Adrenaline 2)
Running with Marcus and Dave. It is still warm enough that running in the rain isn't too cold. My calves are sore. rest day tomorrow. Marcus says not to run too quickly, nothing faster than an 8:30 pace.