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Run: Tempo Previous Next

9/16/2009

Date

12:45 PM

Time

5 mi

Distance

39:57

Duration

8:00 mi

Pace

Equipment

adidas Supernova Sequence 2

Health

Weight161 lb

kilojoules2549

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseNxtbook 5 Miles Part 2

Notes

Still running too fast.

Comments