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Summary
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Run: Easy
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8/6/2008
Date
12:31 PM
Time
4 mi
Distance
39:00
Duration
9:45 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
175 lb
kilojoules
2216
Weather
Temperature
81 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Nxtbook 4 Miles
Notes
40 push-ups
36 sit-ups
Comments
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