1/15/2009
12:15 PM
4.5 mi
37:59
8:27 mi
Saucony ProGrid Omni 7 Moderate
First hill workout. Interesting and hard.
Warm up 11:23
First sprint 1:13
Recovery 2:58
Second sprint 1:20
Recovery 3:33
Third sprint 1:26
Cool down 16:04