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7/14/2008

Date

8:30 AM

Time

4 mi

Distance

37:00

Duration

9:15 mi

Pace

Equipment

Saucony Progrid Omni 6

Health

Weight175 lb

kilojoules2216

Weather

Temperature78 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseMenifee Lake

Notes

Legs felt really good.

Comments